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Fitness at the Kroc

Belong to a vibrant community, prioritize your health and
have endless fun for the entire family!

Fitness at the Kroc 

Better health leads to a better you. The Ashland Kroc Center's new expansion will include a state-of-the-art fitness center with various cardio and strength machines, and free weights to meet all your fitness needs.

 

 

 

Youth Fitness Classes

Subject to change. 

Self-Defense

INSTRUCTOR: TED WEAVER | AGE: 7 - 12

Train in ways to protect yourself from danger using Karate DO, Arnis, Kali $ Silat techniques with Judo and Hapkido throws and takedowns. Students will have an opportunity to break boards also. This is a fun class to earn belt ranks and get fit!

Bounce and Play

AGE: ALL WELCOME

Get out of the house and enjoy some time to play in our Field House. We will have a Bounce House set up and occasionally, other child-appropriate activities.

Batting Cages

AGE: 5 & UP

Periodically as Field House space is available. Call or check the website for weekly updates.

Open Roller Skating

AGE: ALL WELCOME

Come join us for an open roller skating time! Bring your own skates or use ours, and enjoy this fun activity during the cold winter months!

Adult Fitness Classes

Subject to change.

Ballroom Dancing

AGE: ALL AGES

Come and join us for basic ballroom dance lessons. Our instructor will teach steps for the Waltz, Foxtrots, Rhumba, Cha Cha, Swing, Tango, Bolero, and more. No partner necessary. Beginning and experiences dancers welcomed!

Zumba

AGE: 18+

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class. This class is appropriate for all fitness levels and is a total workout, combining all elements of fitness - cardio, muscle condition, balance and flexibility. This class will give you a boost of energy and fun each time you come!

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