Fitness Classes
Our Silver Sneakers classes include Silver Sneakers Classic, Silver Sneakers Circuit, and Silver Sneakers Stability Class. We also offer a Senior Strength class.
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Our 5,000 square foot Fitness Center features endless opportunities. From fitness newbie through seasoned sweater, we have something for everyone.
$3 for members, $5 for non-members
Free with Fitness Class Membership
Using only suspension training straps and gravity, build muscle, flexibility, and core strength all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Ages 16 and up.
TRX with a twist! We’ve added weights. You will get all of the benefits of our TRX class plus the additional benefits of weights, medicine balls, and other tools that are added into this class for a challenging, total body workout.
One of the fastest-growing fitness trends, High Fitness brings back the old aerobics with a modern twist and intensity. With easy to follow choreography, it doesn't matter what your experience level. This class will give you a thorough cardio workout while having a good time!
This total body workout uses a high-repetition, light-to-moderate-weight format, designed to lean you down, tone you up, and leave you energized and ready for more! All fitness levels welcome; ages 16 and up.
Zumba is a fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Ages 16 and under are not permitted in this class.
This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold® introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.
This class utilizes chair-based, low-impact exercises for building total body strength and improving range of motion. Modifications are incorporated to meet the needs of all fitness levels.
Gentle Stretch consists of flowing, non-strenuous movements to gently stretch skeletal muscles, relax the nervous system, and add a little flexibility and balance to your day. We'll move slow through the basics while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated. Ages 16 and up.
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on fitness levels.
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.
This class is for seniors, ages 55 & up. Just the basics—no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.
By appointment on Tuesdays & Thursdays, 8 AM–noon
Did you know that Kettering Health is able to provide athletic trainers and their medical services to The Kroc Center? These licensed athletic trainers, who are sports medicine professionals, specialize in the evaluation and treatment of musculoskeletal injuries. Services they provide include injury rehabilitation, injury prevention, injury education, home exercise programs, athletic taping, emergency care, first aid, and physician or physical therapy referrals.
Please see the sign-in sheet when you enter the Fitness Center for available dates and times.
Spencer Deffner will be available by appointment on Monday & Wednesday mornings.
If you have any questions, please ask one of our fitness coaches.
Spencer Deffner, MS, AT
Athletic Trainer - Advanced
Kettering Health Sports Medicine
(937) 395-3920
Stephen.Deffner@ketteringhealth.org
We offer a variety of class and programs for seniors to energize your mind and body.
Fitness Classes
Our Silver Sneakers classes include Silver Sneakers Classic, Silver Sneakers Circuit, and Silver Sneakers Stability Class. We also offer a Senior Strength class.
Prime Time for Seniors
Prime Time for Seniors, for ages 55+, provides an all-access pass to Kroc’s Prime Time Programs, including weekly gatherings with activities, lunch, and Prime Time fitness classes!
We accept Silver Sneakers, Silver and Fit, Renew Active, and Prime Fitness insurance programs. These qualify you for a free membership.
Membership
The Kroc Center’s nationally-certified personal trainers are passionate about health and fitness. Whether you’re just starting out, taking your workout to the next level our trainers can help you maximize your workout time, provide basic nutrition and weight loss tips, identify problem areas, and keep you on track with your goals!
30 Minute Session
Single session: $18 members, $25 non-members
Five sessions: $70 members, $105 non-members
Ten sessions: $125 members, $200 non-members
60 Minute Session
Single session: $30 members, $50 non-members
Five sessions: $135 members, $210 non-members
Ten sessions: $250 members, $400 non-members
60 Minute Session
(2–4 people)
Single session: $50
Five sessions: $212.50
Ten sessions: $400
Send us your contact information along with some information to help match you with a personal trainer.
Ready to start personal training? Fill out this online form to start the process of signing up. Once you provide your information, our Fitness staff will contact you.
–Philippians 4:13
At The Salvation Army Ray & Joan Kroc Center, we want to give you every opportunity to learn about fitness and change your life. We strive to enhance healthy lifestyles and well-being on the lives that we touch through the fitness center. We will provide a safe and welcoming environment and have staff available to answer questions or to help you out. Fitness is a journey, not a destination, you must continue for the rest of your life.
Erin May
Fitness & Recreation Manager
Erin has over 18 years of fitness & recreation experience with youth, adults, and seniors. Some of her favorite things to do at The Kroc Center are working with the kids in our Summer Camp and After School Program. When she’s not working, she enjoys spending time with her family and creating her garden!