The TRX System, or Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by a former U.S. Navy SEAL. 

TRX uses bodyweight exercises to simultaneously develop strength, balance, flexibility, and core stability. It requires using the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Beginner TRX is for all fitness levels.

Ages 16 and up.

TRX with a twist!  We’ve added weights. You will get all of the benefits of our TRX class plus the additional benefits of weights, medicine balls, and other tools that are added into this class for a challenging, total body workout. 

This total body workout uses a high-repetition, light-to-moderate-weight format, designed to lean you down, tone you up, and leave you energized and ready for more! All fitness levels welcome; ages 16 and up.

Live healthily and feel better! This high-energy, total-body workout will improve your strength and endurance by combining weights and other equipment with cardio and bodyweight exercises. Every exercise can be adapted to meet unique individual needs so all involved can excel and enjoy!

Zumba is a fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Ages 16 and under are not permitted in this class.

This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold® introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.

This class utilizes chair-based, low-impact exercises for building total body strength and improving range of motion. Modifications are incorporated to meet the needs of all fitness levels.

Gentle Stretch consists of flowing, non-strenuous movements to gently stretch skeletal muscles, relax the nervous system, and add a little flexibility and balance to your day. We'll move slow through the basics while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated. Ages 16 and up.

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on fitness levels.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.

This class is for seniors, ages 55 & up. Just the basics—no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.

A "Walking Program" encourages physical activity and improves health through regular, structured walking sessions. Walking programs can cater to various fitness levels and health goals, ranging from casual group walks to more intensive, goal-oriented walking routines.

Days: Tuesdays and Thursdays 9:15 AM - 10:00 AM. May 1st  - June 26th.

Where: Kroc Park, Kroc Center, and Fitness Center

Cost: Members Free, Non-Members Day Pass $5

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This Line Dance program is a fun, interactive, and creative opportunity where people can learn steps to some of the most popular songs or line dances created up until current!  Come be surrounded by those of various ages who all came here to do 3 things.

1. Step
2. Dance
3. SWEAT

From the Electric Slide to Boots on The Ground. Even having opportunity to create our own line dances as a group; this class will be a great way to release inhibitions and just enjoy the moment of music and feeling the energy within and those around Even more, build community with those who share a common interest with you! Now grab your towels, good shoes, and even a fan! Now let’s line dance!