Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
Welcome to the Dayton Kroc Fitness Center! Image

Welcome to the Dayton Kroc Fitness Center!

Our 5,000 square foot Fitness Center features endless opportunities. From fitness newbie through seasoned sweater, we have something for everyone.

















Group Fitness Schedule

Group Fitness Classes

$3 for members, $5 for non-members
Free with Fitness Class Membership 


Using only suspension training straps and gravity, build muscle, flexibility, and core strength all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Ages 16 and up.

TRX with a twist!  We’ve added weights. You will get all of the benefits of our TRX class plus the additional benefits of weights, medicine balls, and other tools that are added into this class for a challenging, total body workout. 

One of the fastest-growing fitness trends, High Fitness brings back the old aerobics with a modern twist and intensity. With easy to follow choreography, it doesn't matter what your experience level. This class will give you a thorough cardio workout while having a good time! 

This total body workout uses a high-repetition, light-to-moderate-weight format, designed to lean you down, tone you up, and leave you energized and ready for more! All fitness levels welcome; ages 16 and up.

Zumba is a fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Ages 16 and under are not permitted in this class.

This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold® introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.

This class utilizes chair-based, low-impact exercises for building total body strength and improving range of motion. Modifications are incorporated to meet the needs of all fitness levels.

Gentle Stretch consists of flowing, non-strenuous movements to gently stretch skeletal muscles, relax the nervous system, and add a little flexibility and balance to your day. We'll move slow through the basics while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated. Ages 16 and up.

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on fitness levels.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.

This class is for seniors, ages 55 & up. Just the basics—no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.

Sports Medicine

By appointment on Tuesdays & Thursdays, 8 AM–noon

Did you know that Kettering Health is able to provide athletic trainers and their medical services to The Kroc Center? These licensed athletic trainers, who are sports medicine professionals, specialize in the evaluation and treatment of musculoskeletal injuries. Services they provide include injury rehabilitation, injury prevention, injury education, home exercise programs, athletic taping, emergency care, first aid, and physician or physical therapy referrals.

Please see the sign-in sheet when you enter the Fitness Center for available dates and times.
Spencer Deffner will be available by appointment on Monday & Wednesday mornings.

If you have any questions, please ask one of our fitness coaches.

Spencer Deffner, MS, AT
Athletic Trainer - Advanced
Kettering Health Sports Medicine
(937) 395-3920

















Senior Fitness

We offer a variety of class and programs for seniors to energize your mind and body.

Fitness Classes

Our Silver Sneakers classes include Silver Sneakers Classic, Silver Sneakers Circuit, and Silver Sneakers Stability Class. We also offer a Senior Strength class.

Fitness Classes

Prime Time for Seniors

Prime Time for Seniors, for ages 55+, provides an all-access pass to Kroc’s Prime Time Programs, including weekly gatherings with activities, lunch, and Prime Time fitness classes!

More about Prime Time

We accept Silver Sneakers, Silver and Fit, Renew Active, and Prime Fitness insurance programs. These qualify you for a free membership.

Personal Training

The Kroc Center’s nationally-certified personal trainers are passionate about health and fitness. Whether you’re just starting out, taking your workout to the next level our trainers can help you maximize your workout time, provide basic nutrition and weight loss tips, identify problem areas, and keep you on track with your goals!

Individual Training

30 Minute Session

Single session: $18 members, $25 non-members
Five sessions: $70 members, $105 non-members
Ten sessions: $125 members, $200 non-members

Individual Training

60 Minute Session

Single session: $30 members, $50 non-members
Five sessions: $135 members, $210 non-members
Ten sessions: $250 members, $400 non-members

Small Group Training

60 Minute Session
(2–4 people)

Single session: $50
Five sessions: $212.50
Ten sessions: $400

Personal Training Inquiry Form

Send us your contact information along with some information to help match you with a personal trainer. 

Personal Fitness Training Agreement

Ready to start personal training? Fill out this online form to start the process of signing up. Once you provide your information, our Fitness staff will contact you.

Personal Fitness Training Agreement

















 I can do all things through him who strengthens me. 

–Philippians 4:13

At The Salvation Army Ray & Joan Kroc Center, we want to give you every opportunity to learn about fitness and change your life. We strive to enhance healthy lifestyles and well-being on the lives that we touch through the fitness center. We will provide a safe and welcoming environment and have staff available to answer questions or to help you out. Fitness is a journey, not a destination, you must continue for the rest of your life.

Meet Our Staff

Erin May
Fitness & Recreation Manager

Erin has over 18 years of fitness & recreation experience with youth, adults, and seniors. Some of her favorite things to do at The Kroc Center are working with the kids in our Summer Camp and After School Program. When she’s not working, she enjoys spending time with her family and creating her garden!

Fitness Center Policies

  • Children under 12 are not permitted in the Fitness Center. Ages 12-15 are permitted to use cardio equipment and strength machines with an adult and after completing an equipment tour with a Fitness Coach. They are not permitted in the free weight and functional fitness area.
  • Report all damaged equipment, injury, or similar concerns to staff immediately.
  • Personal training sessions must be supervised by Kroc Center employees. Non-employees may not train on our premises.
  • Return and wipe down equipment after use.
  • Limit time on the cardio equipment to 30 minutes during peak hours.
  • The Salvation Army prohibits conduct or language that is inappropriate, threatening or hazardous.
  • Shirts must be worn to cover the upper body and shorts must be mid-thigh or longer. Close-toed athletic shoes must also be worn at all times.
  • You must use headphones while playing music. No music is to be played out loud in the Fitness Center. Kroc Fitness staff may play music out loud for personal training sessions and fitness classes.
  • Use collars and refrain from dropping weights.
  • Only one TRX strap may be out for use during non-class hours.
  • The Salvation Army is not responsible for lost or stolen personal items.
  • Lockers are not available due to COVID-19.
  • If at any time a member does not comply with the rules and/or the Staff, the member may be asked to leave, and/or have their Fitness Center privileges be revoked. Fitness Center Staff also has the right to enlist the help of Campus Security.





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