Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
Welcome to the Dayton Kroc Fitness Center! Image

Welcome to the Dayton Kroc Fitness Center!

Our 5,000 square foot Fitness Center features endless opportunities. From fitness newbie through seasoned sweater, we have something for everyone.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Fitness Schedule

Group Fitness Classes

$3 for members, $5 for non-members
Free with Fitness Class Membership 

Membership

Using only suspension training straps and gravity, build muscle, flexibility, and core strength all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Ages 16 and up.

TRX with a twist!  We’ve added weights. You will get all of the benefits of our TRX class plus the additional benefits of weights, medicine balls, and other tools that are added into this class for a challenging, total body workout. 

One of the fastest-growing fitness trends, High Fitness brings back the old aerobics with a modern twist and intensity. With easy to follow choreography, it doesn't matter what your experience level. This class will give you a thorough cardio workout while having a good time! 

This total body workout uses a high-repetition, light-to-moderate-weight format, designed to lean you down, tone you up, and leave you energized and ready for more! All fitness levels welcome; ages 16 and up.

Live healthily and feel better! This high-energy, total-body workout will improve your strength and endurance by combining weights and other equipment with cardio and bodyweight exercises. Every exercise can be adapted to meet unique individual needs so all involved can excel and enjoy!

Zumba is a fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Ages 16 and under are not permitted in this class.

This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold® introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.

This class utilizes chair-based, low-impact exercises for building total body strength and improving range of motion. Modifications are incorporated to meet the needs of all fitness levels.

Gentle Stretch consists of flowing, non-strenuous movements to gently stretch skeletal muscles, relax the nervous system, and add a little flexibility and balance to your day. We'll move slow through the basics while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated. Ages 16 and up.

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on fitness levels.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.

Rejuvenate yourself by connecting the mind and body with the breath. This class includes a variety of flows, stretches, relaxation, and balancing postures while utilizing props and modifications as needed. Find your inner strength to slow down and be mindful.

This class is for seniors, ages 55 & up. Just the basics—no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.

Sports Medicine

By appointment on Fridays, 8:00 AM–12:00 PM

Did you know that Kettering Health is able to provide athletic trainers and their medical services to The Kroc Center? These licensed athletic trainers, who are sports medicine professionals, specialize in the evaluation and treatment of musculoskeletal injuries. Services they provide include injury rehabilitation, injury prevention, injury education, home exercise programs, athletic taping, emergency care, first aid, and physician or physical therapy referrals.

Please see the sign-in sheet when you enter the Fitness Center for available dates and times.

If you have any questions, please ask one of our fitness coaches.

Spencer Deffner, MS, AT
Clinical Specialist Athletic Trainer
Kettering Health Sports Medicine
(937) 395-3920
Stephen.Deffner@ketteringhealth.org

Senior Fitness

We offer a variety of class and programs for seniors to energize your mind and body.

Fitness Classes

Our Silver Sneakers classes include Silver Sneakers Classic, Silver Sneakers Circuit, and Silver Sneakers Stability Class. We also offer a Senior Strength class.

Fitness Classes

Prime Time for Seniors

Prime Time for Seniors, for ages 55+, provides an all-access pass to Kroc’s Prime Time Programs, including weekly gatherings with activities, lunch, and Prime Time fitness classes!

More about Prime Time

We accept Silver Sneakers, Silver and Fit, Renew Active, and Prime Fitness insurance programs. These qualify you for a free membership.
Membership

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Personal Training

The Kroc Center’s nationally-certified personal trainers are passionate about health and fitness. Whether you’re just starting out or taking your workout to the next level, our trainers can help you maximize your workout time, provide basic nutrition and weight loss tips, identify problem areas, and keep you on track with your goals!

Individual Training

30 Minute Session

Single session: $18 members, $25 non-members
Five sessions: $70 members, $105 non-members
Ten sessions: $125 members, $200 non-members

Individual Training

60 Minute Session

Single session: $30 members, $50 non-members
Five sessions: $135 members, $210 non-members
Ten sessions: $250 members, $400 non-members

Small Group Training

60 Minute Session
(2–4 people)

Single session: $50
Five sessions: $212.50
Ten sessions: $400

Personal Training Inquiry Form

Send us your contact information along with some information to help match you with a personal trainer. 

Personal Fitness Training Agreement

Ready to start personal training? Fill out this online form to start the process of signing up. Once you provide your information, our Fitness staff will contact you.

Personal Fitness Training Agreement

Body Composition Testing

Advanced Body Composition Analysis Powered by InBody

Body composition is a method of describing what makes up the body, including fat, protein, minerals, and water. It also describes weight more accurately than BMI does. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.

Advanced Body Composition Analysis

The InBody Test Will show a true assessment of your body. In less than 60 seconds, the InBody test examines the composition of your body and reveals the percentage of body fat, muscle distribution, and body weight balance, which are key components in understanding more about your body.

Non-Invasive, Pain-Free Testing

Safe, low-level currents are sent through the body via hand and foot electrodes. The impedance that the currents encounter is measured to derive body composition. InBody’s patented BIA technology provides accurate and consistent outputs that are highly correlated with gold standard methods.

Track Your Progress

Taking the InBody test once will give you a snapshot of your body at that time. However, taking the InBody test consistently will give you a timeline of your progress. Watch the improvements from exercise and diet, and do not let your hard work go to waste.

More Than Monitoring Only Weight

Weight can be misleading when used as an indicator of health. It may show no change with exercise and improved nutrition. Your body is a complex structure made up of different components, such as water, fat, and muscle, which cannot be expressed with one simple number.

Learn more about body composition and how InBody Analysis helps you understand your body make-up in this video: Watch the InBody Analysis Video

InBody Testing Prices

Kroc Center Members
$15 per test
$75 for a package of 6 tests

Non-Members
$30 per test
$150 for a package of 6 tests

Personal Training & InBody Testing Packages

One free InBody test when the following are purchased
5 One-Hour Personal Training Sessions
5 30-Minute Personal Training Sessions

Two free InBody tests when the following are purchased
10 One-Hour Personal Training Sessions
10 30-Minute Personal Training Sessions

Schedule a Body Composition Test

Before Testing
For the most accurate results, please follow these steps.

  • Remove socks, stockings, and any items from your pockets before testing.
  • Stand upright for about five minutes before testing.
  • Do not eat or exercise before testing.
  • Use the bathroom before testing.
  • Testing under similar conditions each time will enhance reproducibility when comparing tests.

Individuals with medical implant devices such as peacemakers or essential support devices such as patient monitoring systems must not take the test.

Looking for more information about InBody?
Visit www.inbody.com or contact the Dayton Kroc Center at 937-528-5150.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 I can do all things through him who strengthens me. 

–Philippians 4:13

At The Salvation Army Ray & Joan Kroc Center, we want to give you every opportunity to learn about fitness and change your life. We strive to enhance healthy lifestyles and well-being on the lives that we touch through the fitness center. We will provide a safe and welcoming environment and have staff available to answer questions or to help you out. Fitness is a journey, not a destination, you must continue for the rest of your life.

Meet Our Staff

Erin May
Fitness & Recreation Manager

Erin has over 18 years of fitness & recreation experience with youth, adults, and seniors. Some of her favorite things to do at The Kroc Center are working with the kids in our Summer Camp and After School Program. When she’s not working, she enjoys spending time with her family and creating her garden!

Robert Kirksey
Fitness & Recreation Assistant Manager 

Robert has over 8 years of sports and recreation experience with youth and adults. Some of his favorite things to do at the Kroc Center are working with youth kids during Basketball and summer camp programs. When Robert is not working he likes to volunteer at Huber Heights City Schools where he helps middle school and high school athletics prepare for games and after-school programs. He also enjoys spending time with his family and watching sports on the weekends.

Fitness Center Policies

  • Children under 12 are not permitted in the Fitness Center. Ages 12-15 are permitted to use cardio equipment and strength machines with an adult and after completing an equipment tour with a Fitness Coach. They are not permitted in the free weight and functional fitness area.
  • Report all damaged equipment, injury, or similar concerns to staff immediately.
  • Personal training sessions must be supervised by Kroc Center employees. Non-employees may not train on our premises.
  • Return and wipe down equipment after use.
  • Limit time on the cardio equipment to 30 minutes during peak hours.
  • The Salvation Army prohibits conduct or language that is inappropriate, threatening or hazardous.
  • Shirts must be worn to cover the upper body and shorts must be mid-thigh or longer. Close-toed athletic shoes must also be worn at all times.
  • You must use headphones while playing music. No music is to be played out loud in the Fitness Center. Kroc Fitness staff may play music out loud for personal training sessions and fitness classes.
  • Use collars and refrain from dropping weights.
  • Only one TRX strap may be out for use during non-class hours.
  • The Salvation Army is not responsible for lost or stolen personal items.
  • Lockers are not available due to COVID-19.
  • If at any time a member does not comply with the rules and/or the Staff, the member may be asked to leave, and/or have their Fitness Center privileges be revoked. Fitness Center Staff also has the right to enlist the help of Campus Security.

 

 

 

 

Have Questions?

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