Welcome to the Dayton Kroc Fitness Center!

Using only suspension training straps and gravity, build muscle, flexibility, and core strength all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Ages 16 and up.

TRX with a twist!  We’ve added weights. You will get all of the benefits of our TRX class plus the additional benefits of weights, medicine balls, and other tools that are added into this class for a challenging, total body workout. 

One of the fastest-growing fitness trends, High Fitness brings back the old aerobics with a modern twist and intensity. With easy to follow choreography, it doesn't matter what your experience level. This class will give you a thorough cardio workout while having a good time! 

This total body workout uses a high-repetition, light-to-moderate-weight format, designed to lean you down, tone you up, and leave you energized and ready for more! All fitness levels welcome; ages 16 and up.

Zumba is a fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Ages 16 and under are not permitted in this class.

This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold® introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.

This class utilizes chair-based, low-impact exercises for building total body strength and improving range of motion. Modifications are incorporated to meet the needs of all fitness levels.

Gentle Stretch consists of flowing, non-strenuous movements to gently stretch skeletal muscles, relax the nervous system, and add a little flexibility and balance to your day. We'll move slow through the basics while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated. Ages 16 and up.

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on fitness levels.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.

This class is for seniors, ages 55 & up. Just the basics—no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.