Fitness Classes
Our Silver Sneakers classes include Silver Sneakers Classic, Silver Sneakers Circuit, and Silver Sneakers Stability Class. We also offer a Senior Strength class.
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Our 5,000 square foot Fitness Center features endless opportunities. From fitness newbie through seasoned sweater, we have something for everyone.
$3 for members, $5 for non-members
Free with Fitness Class Membership
Using only suspension training straps and gravity, build muscle, flexibility, and core strength all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Ages 16 and up.
TRX with a twist! We’ve added weights. You will get all of the benefits of our TRX class plus the additional benefits of weights, medicine balls, and other tools that are added into this class for a challenging, total body workout.
One of the fastest-growing fitness trends, High Fitness brings back the old aerobics with a modern twist and intensity. With easy to follow choreography, it doesn't matter what your experience level. This class will give you a thorough cardio workout while having a good time!
This total body workout uses a high-repetition, light-to-moderate-weight format, designed to lean you down, tone you up, and leave you energized and ready for more! All fitness levels welcome; ages 16 and up.
Live healthily and feel better! This high-energy, total-body workout will improve your strength and endurance by combining weights and other equipment with cardio and bodyweight exercises. Every exercise can be adapted to meet unique individual needs so all involved can excel and enjoy!
Zumba is a fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Ages 16 and under are not permitted in this class.
This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold® introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination.
This class utilizes chair-based, low-impact exercises for building total body strength and improving range of motion. Modifications are incorporated to meet the needs of all fitness levels.
Gentle Stretch consists of flowing, non-strenuous movements to gently stretch skeletal muscles, relax the nervous system, and add a little flexibility and balance to your day. We'll move slow through the basics while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated. Ages 16 and up.
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on fitness levels.
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is available for standing support.
This class is for seniors, ages 55 & up. Just the basics—no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.
By appointment on Mondays, 10:00 AM-2:00 PM & Fridays, 8:00 AM–12:00 PM
Did you know that Kettering Health is able to provide athletic trainers and their medical services to The Kroc Center? These licensed athletic trainers, who are sports medicine professionals, specialize in the evaluation and treatment of musculoskeletal injuries. Services they provide include injury rehabilitation, injury prevention, injury education, home exercise programs, athletic taping, emergency care, first aid, and physician or physical therapy referrals.
Please see the sign-in sheet when you enter the Fitness Center for available dates and times.
If you have any questions, please ask one of our fitness coaches.
Spencer Deffner, MS, AT
Clinical Specialist Athletic Trainer
Kettering Health Sports Medicine
(937) 395-3920
Stephen.Deffner@ketteringhealth.org
We offer a variety of class and programs for seniors to energize your mind and body.
Fitness Classes
Our Silver Sneakers classes include Silver Sneakers Classic, Silver Sneakers Circuit, and Silver Sneakers Stability Class. We also offer a Senior Strength class.
Prime Time for Seniors
Prime Time for Seniors, for ages 55+, provides an all-access pass to Kroc’s Prime Time Programs, including weekly gatherings with activities, lunch, and Prime Time fitness classes!
We accept Silver Sneakers, Silver and Fit, Renew Active, and Prime Fitness insurance programs. These qualify you for a free membership.
Membership
Strength & Conditioning
Grades 7–12
June 5–July 27
Mondays & Thursdays, 5:30–6:30 PM
This program is for athletes who want to learn the basics of sports conditioning. This 8-week class will meet twice a week to work on speed, agility, quickness, proper weightlifting techniques, body exercises using dumbbells and barbells, and plyometric exercises.
Cost: $50
Maximum 30 students per session
About the instructor:
Melanie Redd is a strength, conditioning, speed, and agility coach. She owns Melanie Redd Performance Training, oversees the strength and conditioning programs at several local high schools, and has developed and coached performance and strength programs for athletes around the world.
Specializing in strength and conditioning, functional movement, corrective exercise, and injury risk reduction, Melanie helps people achieve optimal strength and performance. Her system is to teach, coach, correct, then allow the athlete to continue at their own pace. Her mission is to get all athletes from all sports in weight rooms across the country.
The Kroc Center’s nationally-certified personal trainers are passionate about health and fitness. Whether you’re just starting out or taking your workout to the next level, our trainers can help you maximize your workout time, provide basic nutrition and weight loss tips, identify problem areas, and keep you on track with your goals!
30 Minute Session
Single session: $18 members, $25 non-members
Five sessions: $70 members, $105 non-members
Ten sessions: $125 members, $200 non-members
60 Minute Session
Single session: $30 members, $50 non-members
Five sessions: $135 members, $210 non-members
Ten sessions: $250 members, $400 non-members
60 Minute Session
(2–4 people)
Single session: $50
Five sessions: $212.50
Ten sessions: $400
Send us your contact information along with some information to help match you with a personal trainer.
Ready to start personal training? Fill out this online form to start the process of signing up. Once you provide your information, our Fitness staff will contact you.
Advanced Body Composition Analysis Powered by InBody
Body composition is a method of describing what makes up the body, including fat, protein, minerals, and water. It also describes weight more accurately than BMI does. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Advanced Body Composition Analysis
The InBody Test Will show a true assessment of your body. In less than 60 seconds, the InBody test examines the composition of your body and reveals the percentage of body fat, muscle distribution, and body weight balance, which are key components in understanding more about your body.
Non-Invasive, Pain-Free Testing
Safe, low-level currents are sent through the body via hand and foot electrodes. The impedance that the currents encounter is measured to derive body composition. InBody’s patented BIA technology provides accurate and consistent outputs that are highly correlated with gold standard methods.
Track Your Progress
Taking the InBody test once will give you a snapshot of your body at that time. However, taking the InBody test consistently will give you a timeline of your progress. Watch the improvements from exercise and diet, and do not let your hard work go to waste.
More Than Monitoring Only Weight
Weight can be misleading when used as an indicator of health. It may show no change with exercise and improved nutrition. Your body is a complex structure made up of different components, such as water, fat, and muscle, which cannot be expressed with one simple number.
Learn more about body composition and how InBody Analysis helps you understand your body make-up in this video: Watch the InBody Analysis Video
InBody Testing Prices
Kroc Center Members
$15 per test
$75 for a package of 6 tests
Non-Members
$30 per test
$150 for a package of 6 tests
Personal Training & InBody Testing Packages
One free InBody test when the following are purchased
5 One-Hour Personal Training Sessions
5 30-Minute Personal Training Sessions
Two free InBody tests when the following are purchased
10 One-Hour Personal Training Sessions
10 30-Minute Personal Training Sessions
Schedule a Body Composition Test
Before Testing
For the most accurate results, please follow these steps.
Individuals with medical implant devices such as peacemakers or essential support devices such as patient monitoring systems must not take the test.
Looking for more information about InBody?
Visit www.inbody.com or contact the Dayton Kroc Center at 937-528-5150.
–Philippians 4:13
At The Salvation Army Ray & Joan Kroc Center, we want to give you every opportunity to learn about fitness and change your life. We strive to enhance healthy lifestyles and well-being on the lives that we touch through the fitness center. We will provide a safe and welcoming environment and have staff available to answer questions or to help you out. Fitness is a journey, not a destination, you must continue for the rest of your life.
Erin May
Fitness & Recreation Manager
Erin has over 18 years of fitness & recreation experience with youth, adults, and seniors. Some of her favorite things to do at The Kroc Center are working with the kids in our Summer Camp and After School Program. When she’s not working, she enjoys spending time with her family and creating her garden!