This class is the first class without the parent in the water. It is a chance for the child to have their own experiences in the water. Swimmers will learn basic swimming readiness such as bubble blowing, floating on front and back with assistance and underwater exploration.

This class will continue to develop the swimming readiness skills of airway control and floating and introduce gliding and supported kicks and arm movements. Swimmers will begin to attempt some skills with minimal support from the instructor in preparation for independent swimming. Swimmers entering this level should be willing to put their face in the water and/or fully submerge their head with minimal assistance. They should also be willing to float on their back with ears in the water with support.

This class begins the independent use of the swim skills developed in previous classes. Swimmers will work on floating, gliding, and swimming with decreasing support from the instructor, Swimmers entering this level should be comfortable putting their face in the water and fully submerging without assistance. They should be able to float with assistance on their front with their face in the water and on their back with their ears in the water and should be ready to attempt these skills without assistance.

This course is for the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding ,supported flutter kick, supported front crawl arms and jumping in.

Swimmers should already be able to float on front and back and put their head under water. Swimmers will work on: independent front and back floating, independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water.

Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

Accompanied by a parent in this stage, infant and toddlers focuses on exploring body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

• Water Acclimation With A Parent 
• Water Discovery 
• Water Exploration 

This Adult small group swim lesson is geared toward beginner adult swimmers looking to improve their skills in a safe and fun atmosphere.

Swimming Lessons for Kids with Sickle Cell In Collaboration with the Massachusetts Sickle Cell Association, swim lessons are provided specifically for individuals with sickle cell disease and can offer a unique and empowering experience. Participants with sickle cell can engage in a physical activity that is both enjoyable and beneficial for their health. Swimming is a low-impact exercise that can help improve cardiovascular health, muscle tone, and overall well-being. In the context of sickle cell disease, swimming can be particularly beneficial as it promotes better blood circulation and oxygenation, which are crucial for managing the symptoms of the condition. This collaboration not only provides a platform for individuals with sickle cell to participate in a fun and inclusive activity but also raises awareness about the disease and promotes a sense of community and support among participants.

Exercising in water is perfect for seniors (and all ages) because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Burn calories without breaking a sweat!

Register Here

Exercising in water is perfect for seniors because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints.

Register Here!