Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Fitness at the Kroc 

Here at The Salvation Army Kroc Center, we believe strongly in the wellness of the body. That's why we offer over 65 fitness classes per week and 2 floors of equipment! We are sure that at least one of our sessions will suit your interests and fit into your schedule. Classes not for you? Utilize one of our many resistance machines designed to get you fit and feeling good. Our fitness staff is eagerly waiting for any questions you may have.

Group Exercise Schedule

Stay up to date on our Kroc Fitness classes that are complimentary to you membership. These schedules are posted at designated areas around the center but you can print your own copy for the kitchen fridge here. Schedules typically are updated at the beginning of each month.

Classes take place in the Group Ex Studio (room 242), the Dance Studio (room 243), the second floor Cycling Studio and the Gymnasium.

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Lift and Sculpt

Friday July 17th • 9:30–10:30am 

Room 243

Join our lift and sculpt class for a dynamic blend of strength training and body sculpting.  Designed for all fitness levels, this class pushes you to build lean muscle while enhancing your overall body definition.  You'll engage in target exercises using weights and yoga blocks, ensuring a balanced workout that tomes your arms, legs and core. 

  • Taught by Regina

Sgt. Pray's Bootcamp

Monday August 10th • 5:30–6:30pm 

Outside At The Cross

Sweat out the summer with an invigorating outdoor bootcamp class led by Sgt. Pray.  Designed to challenge your strength and endurance while enjoying the fresh air.  Each session combines high-intensity interval training, strength exercises, team building activities, ensuring a fun and dynamic workout.

  • Taught by James

Back To Basics

Monday September 21st • 7:00–8:00pm

Room 243

The focus... foundational movement to enhance your fitness journey.  Join Morgan as she teaches the proper form and technique for beginners, those with injuries or anyone looking to refine their skills. each session will include bodyweight exercises, core strengthening, and mobility drills to build strength and flexibility.

  • Taught by Morgan

"Boo" Camp

Friday Oct 30th • 9:30–10:30am

Room 243

Its scary fun mixed with fitness when you come to our Boo-Camp class that will challenge your fitness and ignite your spirit.  participants will sweat through a series of gghoulishly fun workouts including pumpkin squats, zombie sprints and ghostly burpees. Costumes are encouraged so come dress as your favorite character for a chance to win a spooky prize.

  • Taught by Regina

The Thanksgiving Purge

Tuesday November 24th 

Join us for our Thanksgiving Purge workout class, where you can burn off those pre-feast calories and kick off the holidays with a bang. This high energy session combines cardio strength training and festive fun to help you feel great before indulging in your favorite holiday dishes.

  • Taught by Taylor

Warm Spirits Workout

Monday December 21st 

Just in time to get you into the Holiday Spirit we have "the Warm Spirit's Workout" where we will blend warm Christmas music with invigorating fitness routines.  The class features a mix of upbeat cardio, strength training, and holiday themed exercises designed to boost your energy and lift your spirits. Participates can expect fun challenges like Jingle Bell jumps and Santa's sleigh jumps,  all while embracing the holiday cheer. 

  • Taught by James

Personal Training

Our qualified team of Fitness Specialists is available to help you design, change, or progress your exercise program.

Visit our Fitness Desks or email Regina.Mitchell@use.salvationarmy.org for more information.

 

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