Events
Free Women’s Self-Defense Classes – Open to the Community
Due to the amazing response during Women’s History Month, the Kroc Center is proud to continue offering free Women’s Self-Defense Classes in partnership with the Suffolk County Sheriff’s Department. These classes are open to all women in the community—no membership required.
Learn practical self-defense skills, boost your confidence, and join a powerful space of support and strength.
Upcoming Sessions:
- Monday, May 5 | 5:00–7:00 PM
- Saturday, May 17 | 9:00–11:00 AM
- Then every 1st Monday and 3rd Saturday of the month
- Held in the Kroc Center Gymnasium
Why Attend?
- Experience a variety of fitness classes at no cost.
- Gain valuable self-defense skills.
- Discover health and wellness resources.
- Meet our expert instructors and community partners.
Take the first step toward a healthier, more empowered you!
All fitness levels welcome! Whether you're 15 or 55+, bring a friend, celebrate Women’s History Month, and invest in your well-being. See you there!