Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
Fitness and Wellness at the Kroc Image

Fitness and Wellness at the Kroc

Belong to a vibrant community, prioritize your health and
have endless fun for the entire family!

Our Class Schedule
 

Fitness at the Kroc 

Here at The Salvation Army Kroc Center, we believe strongly in the wellness of the body. That's why we offer over 65 fitness classes per week and 2 floors of equipment! We are sure that at least one of our sessions will suit your interests and fit into your schedule. Classes not for you? Utilize one of our many resistance machines designed to get you fit and feeling good. Our fitness staff is eagerly waiting for any questions you may have.

Group Exercise Schedule

Stay up to date on our Kroc Fitness classes that are complimentary to you membership. These schedules are posted at designated areas around the center but you can print your own copy for the kitchen fridge here. Schedules typically are updated at the beginning of each month.

Classes take place in the Group Ex Studio (room 242), the Dance Studio (room 243), the second floor Cycling Studio and the Gymnasium.

Printable Version Here

Your Free Fitness Assessment

The first step to any improvement is finding out where improvement is needed! Our complementary fitness assessment is a group of tests to help our fitness staff, and more importantly you, understand your physical standing. Our assessment includes heart rate, blood pressure, grip strength, BMI (or body mass index), flexibility, girth measurements and a treadmill test.

See a fitness specialist today and get your workout heading in the right direction!

Group Exercise Classes

Feel free to join in on any of our many Fitness classes free to membership. Our two Group Exercise Studios (rooms 242 & 243) are adequately sized for large and small groups. Classes start promptly at the scheduled times; admittance may be denied after class has begun. Please note classes are subject to change based on attendance.

View Schedule

Aquatic Classes

Here at the Kroc Center, we know that there is more than one way to get in shape. We utilize our aquatic facilities for various types of exercise. These group classes are great for those rehabilitating an existing injury or those looking to add more resistance to simple workouts.

Small Group Training

Small Group Training is results-driven progressive training designed to take you to a new level! Enjoy the benefits of personal training combined with the motivation that comes from being part of a team. A fun, affordable alternative at the fraction of the cost of one - on - one training.

Click on the list below to see what current Small Group Training works for you!

Monday Motivation

Starts Monday January 24 at 10am • 4 weeks 

The full body workout to start the work week! This program is focused on toning, cardio, and endurance. We’ll use a variety of circuits, intervals, and timed rounds in our small group setting.

Register Here

 

The Kettlebell Hates You

Starts Wednesday, January 19 at 6pm • 4 weeks 

Our short, heavy little friends take a front seat in this full-body workout that is constantly trying to drag you down.  Kettlebells don’t want to be picked up and moved around but we’re gonna do that and then some.  Come and see all you can do with such a small and powerful weight!

Register Here

Extreme H2O

Starts Tuesday February 1 at 10am • 4 weeks 

Join Shavonne in the water to fight the current with weight/resistance and challenge muscles you didn’t even know you had! Are you ready to get extreme?

Register Here

 

Weight Challenge

Starts Thursday, February 3 at Noon • 4 weeks 

Meet at the 2nd floor Fitness Center and join Taylor for a 4-week program with timed workouts that feature rounds with and without weight to build advance levels of muscle, mobility and endurance.

Register Here

Personal Training

Ever wonder how celebrities always look so good? They have Personal Trainers! Our qualified team of Fitness Specialists is available to help you design, change, or progress your exercise program.

VISIT THE KROC CENTER WELLNESS DESK OR CALL 215-558-1588 FOR MORE INFORMATION

Personal Training Inquiry Form

Send us your contact information along with some information to help match you with a personal trainer. 

Have Questions?

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