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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
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Fitness and Wellness at the Kroc Image

Fitness and Wellness at the Kroc

Belong to a vibrant community, prioritize your health and
have endless fun for the entire family!

Our Class Schedule

Fitness at the Kroc 

Here at The Salvation Army Kroc Center, we believe strongly in the wellness of the body. That's why we offer over 65 fitness classes per week and 2 floors of equipment! We are sure that at least one of our sessions will suit your interests and fit into your schedule. Classes not for you? Utilize one of our many resistance machines designed to get you fit and feeling good. Our fitness staff is eagerly waiting for any questions you may have.

Class Descriptions

Ab Attack: 30 minutes focused on burning out the abdominal muscles through sustained holds and breathing. This class uses every speed and utilizes the standing position as well as the floor.
ABC - Abs, Buns and Cardio: This is a very targeted class that sets out to challenge all particpants. The progression of this class sets out to focus on the abdominal cavity, glute area and cardiovasular system in 50 minutes. You will get a great workout and leave feeling a full body burn.
Align & Flow: Focused on alignment and balance of asana to bring the body and mind into yoga.
Ballet: 13 + Adult. Classical ballet technique focusing on barre, floor exercises, center work and building choreography. 
Boxing Conditioning:  A full body conditioning by way of boxing forms, technique, drills and overall cardio.
Breathe & Stretch: A full body workout filled with stretch exercises and active rest without the use of equipment.
Cardio Abs & Toning: Burn calories and tighten up those abs while building strength and flexibility. An abdominal workout that starts with standing core conditioning then drops down to mat to tone the entire upper body. Build strength and endurance in this core conditioning class.
Cardio Circuit Bootcamp: A cardiovascular driven, circuit style class that uses extended periods of working for a full body push. Equipment may be incorporated.
Chair Cardio: Rev up your heart rate during this 30 minute, low-impact cardio based  workout with exercises in and out of the chair.
Core & Stability: 45 minutes focused on  strengthening your core with a hint of stability exercises burnout style.
Cycling: Try a challenging forty-five minute stationary cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences. *Reservations are required*
Dealer’s Choice: A 45 minute full body workout. The instructor will use a card deck of 52 to determine the exercise and how many reps. The catch is, the participants get to choose the exercises! Are you ready to play?
Dirty Thirty: Come get a full body burn with a variety of 30 exercise targeting cardio, strength, and endurance.
Frequency Yoga: This flow allows for your energies to connect to the divine through breath and movement.  
Friday Flow: A vibe to start the weekend with a playful practice. Classes outside in the [courtyard] weather permitting.
Gentle Yoga: A series of seated and standing yoga poses. Chairs provide support for various postures designed to increase flexibility, balance and range of movement. Breathing exercises and a relaxation period reduce stress and improve mental clarity.
Hatha Yoga: This form of yoga incorporates an eclectic blend of two or more yoga styles, while focusing on posture and breathing. Most of the poses are seated and held longer than usual. Along with promoting relaxation, it develops muscular strength, suppleness and flexibility. The yoga straps and blocks are incorporated.
Insanity: A high intensity, full body workout that uses a combination of strength and bodyweight training.   
Just Flex: A 45-min circuit style class combining strength training, cardio and HIIT!
Kundalini Yoga: A way of healing for balance, strength and inner growth. Its dynamic blend of breathing, stretching, movement, mantra, meditation and relaxation that will empower you on all levels, giving you the energy and impetus for strength, success, and well-being. These classes are ideally suited for those who want to lead relaxed and happy lives amid the pressures of modern society.
Let’s Lift: A 30-min class dedicated to teaching the basic principles of weightlifting.
Move Those Abs: This 45 minute class will target your core by way of toning, cardio and full range of motion movements.
Quick Fit: Engage in a 30 min, full body workout racing against the clock to see how many reps or rounds you can complete. Includes timed exercises using your body weight and incorporates equipment.

Pilates Mat: Developed by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abs and back by solely using the body. Technique involves proper breathing and control over various muscles.
Power Vinyasa Yoga: This power vinyasa yoga class is a specifically sequenced set of postures designed to tone, and detoxify your body. The focus is on the foundations of power yoga, body alignment, physical conditioning, and mindfulness. The yoga class is for all levels from the beginner to most advanced student.
Silver Krocs - Senior Fitness: Have fun and move to the music while doing various exercises designed to increase strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing with handles, and physio balls provide resistance. Chairs are used for support.
Station Showdown: Challenge yourself by moving through different stations that target your entire body using cardio and strengthening exercises
Strengthen & Stretch: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.
Suit Up: Prepare to play two on two with the instructor. Game goes to 5; winner advances to next round while the loser must complete an exercise of the instructor’s choosing. Let’s Suit Up!
Summer Friday: Brings a vibe to the start of the weekend with a playful practice. Classes outside in the [courtyard] weather permitting.
Synergy Spin: A 45-min cycling class alternating between hills and sprints while creating harmony between your mind, body and soul.
Tai – Chi: Learn the movements of Tai Chi to improve your health and wellness and achieve mind, body, spirit. Take advantage of the proven benefits of Tai Chi including: improved balance and posture, increased strength, and decreased stress. We will focus on proper form and technique as we break down the individual movements of the sequence. 
Tighten & Tone: Work on your trouble areas with this class as we work on all muscle groups with a variety of aerobic and strengthening exercises. Each class is different so that you never repeat the same workout.
Total Body Conditioning: Get your body into complete shape with intervals of aerobic exercises and weights to firm your body and burn calories.
Triple C (Cycling, Conditioning and Core): Get ready for a total body workout as we move from the cycling room to the gym. Try out this hybrid class where you are always doing something different!
TRX Xpress: You’ll be getting a total body workout using cardio and strengthening moves using your bodyweight as the resistance when you use the TRX. It’s only 30 minutes so get ready to work up a sweat!
Vinyasa Flow Yoga: A dynamic style of yoga with special attention paid to linking breathing with movement. There is an emphasis on standing postures.
WEIGHT For It: A 45 minute total body tone with weight progressions and stabilizing positions and sequences.
Zumba®: The Zumba® Program fuses hypnotic Latin rhythms and easy – to – follow moves to create a one of a kind fitness program! The routines feature some interval training sessions where fast and slow rhythms increase fat burning.

All classes are 55 minutes unless otherwise specified. Classes start promptly at the scheduled times; admittance may be denied after class has begun. Visit our website at: www.SalvationArmyKrocCenter.org for the latest updated schedules. Please note classes are subject to change based on attendance. There are no scheduled classes on Sunday.

 

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