Events
This March, we’re celebrating Women’s History Month with a series of free wellness events designed to empower, strengthen, and inspire! Open to women ages 15 and up, including seniors, this program features self-defense workshops, high-energy fitness classes, Aqua Zumba, and a special nutrition workshop led by a registered dietitian. All events are open to members and the community—come experience the Kroc Center and prioritize your health in a supportive and uplifting space!
Event Schedule:
Saturday, March 1
- 7:30 - 8:15 a.m. - Bootcamp Challenge Class
- 8:30 - 9:15 a.m. - Turbo Kickboxing
- 9:00 - 10 a.m. - Yoga
Saturday, March 15 & 29
- 9:00 - 11:00 a.m. – Women’s Self-Defense & Lecture (Led by the Suffolk County Sheriff's Department)
Saturday, March 8
- 7:30 - 8:30 a.m. - Bootcamp Challenge Class
- 9:00 - 9:40 a.m. - Nutrition Workshop/Tips with Christine Sinclair, MA, MS, RD, LDN
- 9:30 - 10:00 a.m. - Q&A with Christine SinclairMA, MS, RD, LDM
Saturday, March 22
- 7:30 - 8:30 a.m. - Bootcamp Challenge
- 8:45 - 10:00 a.m. - Xtreme Hip Hop
- 9:00 to 10:00 a.m. - Yoga
Why Attend?
- Experience a variety of fitness classes at no cost.
- Gain valuable self-defense skills.
- Discover health and wellness resources.
- Meet our expert instructors and community partners.
- Take the first step toward a healthier, more empowered you!
All fitness levels welcome! Whether you're 15 or 55+, bring a friend, celebrate Women’s History Month, and invest in your well-being. See you there!